Our Recovery Playbook

Hurts when you squat, run, or chase your kids in the backyard?

No, you're not just getting old (hopefully)...instead, your knees may lack strength or flexibility.

Let's get to the kneedy-gritty and plan for a more resilient you.

Pain with bench pressing or reaching for the top shelf where you hid those cookies?

Shoulder instability and irritated tendons are common agitators.

Taking care of this is a pressing matter - learn how to feel great again.

Difficulty bending over or picking up your kid's new bike?

"Poor posture" or "weak core" are rarely the cause. Your lifestyle and activity levels are much more likely culprits.

Let's not let that pain back you into a corner!

Pinching or stiffness in your hips with sitting, squatting, or getting up from the couch after movie night?

You may be dealing with a combination of strength deficits, tight muscles, and/or joint structural changes.

Be hip and get ahead of the pain by working with us.

Book a complimentary 15-minute call and speak with a Doctor of Physical Therapy about your specific pain.